About Me

Living With Type 2 Diabetes

I was diagnosed with type 2 diabetes five years ago, and I've had to make considerable changes to my lifestyle to maintain my health since I was diagnosed. I started this blog to share my experience of coming to terms with having type 2 diabetes and what I've learned on my personal journey. I share details of the lifestyle changes I've made, including giving up smoking and eating more wholefoods, and my personal experience of using alternative treatments, such as acupuncture and herbal medicine. I also post about new treatments that are becoming available for type 2 diabetes. I hope you find my blog useful and informative.

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Living With Type 2 Diabetes

    Prostate Cancer: 3 Books to Add to Your Reading List

    After being diagnosed with prostate cancer, it's logical that you would want to learn as much as you can about the disease. While your doctor and healthcare team will be able to answer any questions you might have, you might also benefit from some independent research that looks at the issues you're facing from a variety of angles. With that in mind, here are three books to add to your reading list:

    Two ways to prevent a depression relapse

    If you have suffered from bouts of depression in the past, you might be concerned about the possibility of a relapse occurring in the future. Here are two steps you can take to reduce the chances of this happening: Exercise regularly Regular exercise has been shown to help people to manage the symptoms of mild to moderate depression. There are several reasons for this. Firstly, vigorous exercise releases chemicals called endorphins; these are hormones which are known to improve a person's mood.

    How Technology Has Revolutionised the Hearing Aid Experience

    With advancing age comes certain challenges. Some people experience a gradual loss in some of their faculties and this may affect their hearing. If you find that it's difficult for you to have a normal conversation anymore, then you may be looking for ways to fix this issue. Many different products are now available on the market and most of these have taken advantage of digital technology to provide a superior performance.

    Doctor Visits | 3 Clever Tips To Maximise Limited Time With Your GP

    A visit to the GP isn't always fun because it means that something is wrong with you. But with appointments getting shorter and more rushed, patients need to know how to get your value from these visits. Bear in mind that your appointment time will be short, so follow these clever tips to maximise the limited time you have with your GP. Make Notes Of Your Symptoms To Avoid Forgetting Them Inside The GP's Office