I was diagnosed with type 2 diabetes five years ago, and I've had to make considerable changes to my lifestyle to maintain my health since I was diagnosed. I started this blog to share my experience of coming to terms with having type 2 diabetes and what I've learned on my personal journey. I share details of the lifestyle changes I've made, including giving up smoking and eating more wholefoods, and my personal experience of using alternative treatments, such as acupuncture and herbal medicine. I also post about new treatments that are becoming available for type 2 diabetes. I hope you find my blog useful and informative.
Lower back pain is a common ailment. For some, this pain is nothing more than muscle strain due to an overactive day which can be relieved with rest. For many, though, this pain is more than occasional and, in some cases, can be constant. For those of you with this second kind of pain, it may be time to see a chiropractor to help with relief. Here are some benefits of chiropractic care for reducing lower back pain.
Pain Relief
The main benefit of chiropractic care will, of course, be a reduction in pain. Lower back pain is often caused by pressure on your joints or vertebrae and nerves. These trigger spasms of your muscles to make you take note and avoid further damage. This muscle spasm is not normally the cause of your lower back pain. It is only a signal that you need to take care of the underlying cause. A chiropractic visit will help you to discover the true cause of your lower back pain. With this knowledge, your provider can suggest a treatment plan that will help relieve or eliminate the pain.
Overall Mobility
The treatment plans your provider suggests will help in more than just the relief of your lower back pain. This treatment will help to correct many of the habits that cause your lower back pain. These can include slouching, sitting improperly during long hours at work and poor posture while standing, just to name a few causes. Your chiropractor will discuss ways to avoid these habits or ways to create better habits that will help both you and your body. The treatment you receive to correct the damage that has been done will help you with your overall range of movement. These new postures and techniques will help to improve your overall mobility.
Overall Health
With a better range of movement comes better overall health. When you do not have lower back pain or stiff joints causing you to take it easy, you become more active. This extra activity benefits your body's overall health and fitness levels. This renewed health will, in turn, contribute to higher energy levels, turning the benefits of chiropractic treatment for your lower back pain into a complete treatment of your overall health.
Whether your lower back pain is due to improper posture or an injury incurred during an accident, chiropractic treatment can not only relieve the pain but also improve your mobility and general health.
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