About Me

Living With Type 2 Diabetes

I was diagnosed with type 2 diabetes five years ago, and I've had to make considerable changes to my lifestyle to maintain my health since I was diagnosed. I started this blog to share my experience of coming to terms with having type 2 diabetes and what I've learned on my personal journey. I share details of the lifestyle changes I've made, including giving up smoking and eating more wholefoods, and my personal experience of using alternative treatments, such as acupuncture and herbal medicine. I also post about new treatments that are becoming available for type 2 diabetes. I hope you find my blog useful and informative.

Search

Archive

Tags

Living With Type 2 Diabetes

Health Medical

How to Prepare for a Visit to a Wellness Center
A visit to a wellness center is an excellent way to relax, recharge, and focus on your physical and mental well-being. Whether you're going for a day or an extended retreat, proper preparation can help you make the most of your experience. Planning ahead ensures that you are fully ready to immerse yourself in the various treatments, activities, and benefits a wellness center has to offer. Research the Wellness Center Offerings

Understanding the Different Types of Injuries That Require Physiotherapy
Injuries are an unfortunate part of life. They can range from mild to severe and can happen to anyone, regardless of age, gender or fitness level. When an injury occurs, proper treatment is necessary to ensure proper healing and minimise the risk of complications. In some cases, physiotherapy is recommended to aid in the recovery process. This blog post will explore the different types of injuries that may require physiotherapy and why.

Can You Treat BPPV With Physiotherapy?
BPPV, or benign paroxysmal positional vertigo, is a debilitating condition that can cause dizziness, light-headedness and nausea. It often occurs when the tiny calcium crystals in your inner ear become displaced, disrupting your balance. While medication is an option, many people wonder if physiotherapy can treat BPPV. But what exactly is BPPV, how can physiotherapy help and what exercises can you do at home to treat your symptoms? What Is BPPV?

How a Physiotherapist Can Treat Symphysis Pubis Dysfunction
Symphysis Pubis Dysfunction (SPD) is a common complaint among pregnant women. Otherwise known as pelvic girdle pain, it's a pain that develops in your pelvis and worsens as your pregnancy progresses. Naturally, any pregnancy-related pain feels concerning and so you'll want to do what you can to resolve it. Here's how physiotherapy can help reduce your SPD. Strengthening Your Pelvic Floor SPD is more painful when your pelvic floor muscles struggle to support your growing organs.

Body Neutrality for Wellness
Wellness is a worthy goal. It's also a nebulous field that doesn't have just one definition or one approach. Traditional wellness strategies such as getting adequate sleep and easing up on sugary foods are very helpful, but you'll also find aspects of the wellness field that deal with emotional factors such as acceptance of your body. Body positivity is one such aspect, but it's come under fire lately for some distinct disadvantages.

Your Guide to Recovery From Prostate Cancer Surgery
If your doctor has recommended that you have surgery to remove prostate cancer, you might feel anxious at the prospect of the surgery and the recovery period that follows. This guide can help to set your mind at rest by letting you know what to expect. In the Hospital Most men who have traditional prostate cancer surgery need to spend a night in hospital after the surgery. However, if you opt for laser prostate cancer surgery, you might be able to go home right away and sleep in your own bed.

Planning to Travel Out of Australia? Why You Need to Have Your Yellow Fever Vaccination
If you live in Australia and you plan to travel to the tropical or subtropical areas of South America or Africa, you'll need to receive your yellow fever vaccination before you travel. The same is true if you plan to travel to Australia from any of those regions. Once you've been vaccinated for yellow fever, you'll receive an International Certificate of Vaccination or Prophylaxis. That certificate will allow you to travel to other countries, especially those that require the certification.

Benign Prostatic Hyperplasia Explained
Benign prostatic hyperplasia (BPH) is a serious condition that is characterised by enlargement of the prostate gland. As the urethra, which is the tube that transports urine from the bladder, runs through the prostate, an enlarged prostate can cause a urinary blockage by putting pressure on the urethra. This can damage the kidneys and bladder and cause significant pain when left untreated. Elderly males are more prone to developing BPH than those under the age of fifty, but the condition can affect men of any age.

What Should You Know About Vascular Ultrasounds?
If you have problems with your arteries and veins, you might require to have a vascular ultrasound performed to examine how blood flows through them. Vascular ultrasounds mainly check for clots in your arteries and veins, which can cause reduced blood flow. Such a situation can be life-threatening because it means that blood that is carrying nutrients required by various organs is not reaching them. Here's what you should know about vascular ultrasounds and artery and vein problems:

Understanding Anterior Cruciate Ligament Injury
The anterior cruciate ligament (ACL) connects the thigh bone to the shin bone and is a common part of the knee to sustain an injury. ACL injuries tend to be tears or sprains that occur when taking part in high-impact sports, such as basketball or skiing. The frequent jumping and changes in direction required in these sports put pressure on your knees, and an ACL injury can leave you feeling unstable when you're on your feet.

Skin Checks Explained
Skin checks are mainly performed to look for signs of skin cancer. These can be freckles or moles, but not all are signs of cancer. You might have some questions like how to know whether you have skin cancer, what skin checks involve, who conducts them, etc. You can find the answers below. What Causes Skin Issues First, you need to know that people with lighter skin complexions are more prone to skin cancer because they lack sufficient melanin to block harmful UV rays.

The Benefits of Using Vascular Ultrasound
When a vascular ultrasound procedure is undertaken, an examination of the body's blood circulation can be undertaken in a non-invasive way. An ultrasound approach, which is sometimes referred to as a duplex study, means that an evaluation of a patients arteries and veins can be made in nearly every part of the body. This includes blood vessels that lie in traditionally difficult-to-assess places like the neck, the abdomen and the limbs.

3 Reasons You Should Engage in Physical Activity During Pregnancy
Pregnancy is an exciting journey that is characterized by a lot of physical and emotional changes, and women have various experiences during this period. Some have an easy time while others experience a few difficulties in the course of the journey. However, even with all the different needs and experiences during the nine or so months, one thing is sure – physical exercise is necessary for every woman. Unfortunately, due to the fatigue and changes associated with this journey, many women do not engage in meaningful exercise.

Stretching Each Day Keeps the Physio Away
Even though injury prevention is something that should be encouraged, the occasional bump, sprain or back pain is inevitable. This is where being part of a reliable medical centre will come in handy. If it's possible that you'll need quick and easy access to physiotherapy or chiropractor from time to time, and so public care packages may not be suitable if you're trying to fight competitively. This guide will offer practical advice to help you stay injury free and reduce the likelihood of having to visit your GP.

How Spinal Health Affects Your Mental Health
If you have a bad back that is proving hard to fix, it can be a good idea to look widely for solutions. Many people do not realise how much mental state can affect your spinal health. Here are some of the ways that mental health can affect your back pain and some tips on how to resolve the issue.  Stress In many cases, stress is expressed physically through tensed muscles and poor posture.

Family Friendly Dental Tips
Whilst having access to a good quality dental hospital will ensure your family has the best chance of maintaining their oral hygiene, there are many additional things you can do to keep the build-up of bacteria at bay. Bacteria can cause a whole host of different problems in both children and adults alike; however combating these effects is quick and easy if you follow these simple but effective tips. More Than Just Brushing

Prostate Cancer: 3 Books to Add to Your Reading List
After being diagnosed with prostate cancer, it's logical that you would want to learn as much as you can about the disease. While your doctor and healthcare team will be able to answer any questions you might have, you might also benefit from some independent research that looks at the issues you're facing from a variety of angles. With that in mind, here are three books to add to your reading list:

Two ways to prevent a depression relapse
If you have suffered from bouts of depression in the past, you might be concerned about the possibility of a relapse occurring in the future. Here are two steps you can take to reduce the chances of this happening: Exercise regularly Regular exercise has been shown to help people to manage the symptoms of mild to moderate depression. There are several reasons for this. Firstly, vigorous exercise releases chemicals called endorphins; these are hormones which are known to improve a person's mood.

Doctor Visits | 3 Clever Tips To Maximise Limited Time With Your GP
A visit to the GP isn't always fun because it means that something is wrong with you. But with appointments getting shorter and more rushed, patients need to know how to get your value from these visits. Bear in mind that your appointment time will be short, so follow these clever tips to maximise the limited time you have with your GP. Make Notes Of Your Symptoms To Avoid Forgetting Them Inside The GP's Office