Two ways to prevent a depression relapse
If you have suffered from bouts of depression in the past, you might be concerned about the possibility of a relapse occurring in the future. Here are two steps you can take to reduce the chances of this happening:
Exercise regularly
Regular exercise has been shown to help people to manage the symptoms of mild to moderate depression. There are several reasons for this. Firstly, vigorous exercise releases chemicals called endorphins; these are hormones which are known to improve a person's mood.