About Me

Living With Type 2 Diabetes

I was diagnosed with type 2 diabetes five years ago, and I've had to make considerable changes to my lifestyle to maintain my health since I was diagnosed. I started this blog to share my experience of coming to terms with having type 2 diabetes and what I've learned on my personal journey. I share details of the lifestyle changes I've made, including giving up smoking and eating more wholefoods, and my personal experience of using alternative treatments, such as acupuncture and herbal medicine. I also post about new treatments that are becoming available for type 2 diabetes. I hope you find my blog useful and informative.

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How to Prepare for a Visit to a Wellness Center
A visit to a wellness center is an excellent way to relax, recharge, and focus on your physical and mental well-being. Whether you're going for a day or an extended retreat, proper preparation can help you make the most of your experience. Planning ahead ensures that you are fully ready to immerse yourself in the various treatments, activities, and benefits a wellness center has to offer. Research the Wellness Center Offerings

Understanding the Different Types of Injuries That Require Physiotherapy
Injuries are an unfortunate part of life. They can range from mild to severe and can happen to anyone, regardless of age, gender or fitness level. When an injury occurs, proper treatment is necessary to ensure proper healing and minimise the risk of complications. In some cases, physiotherapy is recommended to aid in the recovery process. This blog post will explore the different types of injuries that may require physiotherapy and why.

Can You Treat BPPV With Physiotherapy?
BPPV, or benign paroxysmal positional vertigo, is a debilitating condition that can cause dizziness, light-headedness and nausea. It often occurs when the tiny calcium crystals in your inner ear become displaced, disrupting your balance. While medication is an option, many people wonder if physiotherapy can treat BPPV. But what exactly is BPPV, how can physiotherapy help and what exercises can you do at home to treat your symptoms? What Is BPPV?

How a Physiotherapist Can Treat Symphysis Pubis Dysfunction
Symphysis Pubis Dysfunction (SPD) is a common complaint among pregnant women. Otherwise known as pelvic girdle pain, it's a pain that develops in your pelvis and worsens as your pregnancy progresses. Naturally, any pregnancy-related pain feels concerning and so you'll want to do what you can to resolve it. Here's how physiotherapy can help reduce your SPD. Strengthening Your Pelvic Floor SPD is more painful when your pelvic floor muscles struggle to support your growing organs.

Body Neutrality for Wellness
Wellness is a worthy goal. It's also a nebulous field that doesn't have just one definition or one approach. Traditional wellness strategies such as getting adequate sleep and easing up on sugary foods are very helpful, but you'll also find aspects of the wellness field that deal with emotional factors such as acceptance of your body. Body positivity is one such aspect, but it's come under fire lately for some distinct disadvantages.

Why Have Surgery on a Herniated Disc?
While some herniated discs fix themselves over time, some disc problems don't go away on their own. If you've had persistent problems, then your doctor might suggest that you have spine surgery to fix the disc. When is spine surgery an option and how does this procedure work? Why should you consider it? Why Might You Need Surgery on a Herniated Disc? A herniated disc is simply a disc that has slipped out of position and moved into your spinal area.

Your Guide to Recovery From Prostate Cancer Surgery
If your doctor has recommended that you have surgery to remove prostate cancer, you might feel anxious at the prospect of the surgery and the recovery period that follows. This guide can help to set your mind at rest by letting you know what to expect. In the Hospital Most men who have traditional prostate cancer surgery need to spend a night in hospital after the surgery. However, if you opt for laser prostate cancer surgery, you might be able to go home right away and sleep in your own bed.

Planning to Travel Out of Australia? Why You Need to Have Your Yellow Fever Vaccination
If you live in Australia and you plan to travel to the tropical or subtropical areas of South America or Africa, you'll need to receive your yellow fever vaccination before you travel. The same is true if you plan to travel to Australia from any of those regions. Once you've been vaccinated for yellow fever, you'll receive an International Certificate of Vaccination or Prophylaxis. That certificate will allow you to travel to other countries, especially those that require the certification.

Benign Prostatic Hyperplasia Explained
Benign prostatic hyperplasia (BPH) is a serious condition that is characterised by enlargement of the prostate gland. As the urethra, which is the tube that transports urine from the bladder, runs through the prostate, an enlarged prostate can cause a urinary blockage by putting pressure on the urethra. This can damage the kidneys and bladder and cause significant pain when left untreated. Elderly males are more prone to developing BPH than those under the age of fifty, but the condition can affect men of any age.

What Should You Know About Vascular Ultrasounds?
If you have problems with your arteries and veins, you might require to have a vascular ultrasound performed to examine how blood flows through them. Vascular ultrasounds mainly check for clots in your arteries and veins, which can cause reduced blood flow. Such a situation can be life-threatening because it means that blood that is carrying nutrients required by various organs is not reaching them. Here's what you should know about vascular ultrasounds and artery and vein problems:

Understanding Anterior Cruciate Ligament Injury
The anterior cruciate ligament (ACL) connects the thigh bone to the shin bone and is a common part of the knee to sustain an injury. ACL injuries tend to be tears or sprains that occur when taking part in high-impact sports, such as basketball or skiing. The frequent jumping and changes in direction required in these sports put pressure on your knees, and an ACL injury can leave you feeling unstable when you're on your feet.

How Microsuction Could Help You With Your Ear Issues
If you were to ask a cross-section of people what they should do with commercially available cotton wool buds, they might say that they were best for cleaning out your ears. However, this type of solution should never be used for that kind of activity, as it could cause more harm than good. Consequently, if you are worried about a buildup of anything within your ear, then the last thing that you should do is to poke around by yourself.

Skin Checks Explained
Skin checks are mainly performed to look for signs of skin cancer. These can be freckles or moles, but not all are signs of cancer. You might have some questions like how to know whether you have skin cancer, what skin checks involve, who conducts them, etc. You can find the answers below. What Causes Skin Issues First, you need to know that people with lighter skin complexions are more prone to skin cancer because they lack sufficient melanin to block harmful UV rays.

Creating the Perfect Memorial Carving for a Loved One
Losing a loved one is a challenging process to go through. One of the best ways to handle grief is holding a fitting memorial to remember the life of the deceased. In addition to holding a memorial service, you can also memorialise them using sculptures and statues. Statues come in a variety of materials and shapes, and choosing the best for your loved one can be difficult. Here are a few tips to help you get the best carving or statue made for your loved one:

What to Expect Before and How to Cope After Foot Surgery
Unlike other treatment options, surgery is an intense procedure that causes many people to get scared about the outcome. However, with the available information and different advice doctors give to patients, it becomes quite easy to get through the surgery and recovery process. So, here some of the things you can expect before the foot surgery and ways you can cope after the surgery. What to expect before a surgery

How Regular Hearing Tests Can Help Prevent Dementia
Dementia is a growing problem in Australia. The leading cause of disability in over 65s, dementia already afflicts over 400,000 people, and that number is expected to grow to almost 600,000 in just 10 years. While researchers have not yet found a cure for this disease, each year they uncover more and more ways people can reduce their risk of developing it. One such preventative tip is regular hearing tests.

5 Steps to Take When You Have a Toothache
When you feel an ache in your tooth, you need to act quickly to prevent serious oral health problems. While you might want to ignore the problem and hope it goes away, this is a dangerous course of action. Here are a few steps you should take right now to deal with your toothache responsibly. 1. Schedule a Dental Appointment Toothache can be a sign of a serious dental problem, such as tooth decay or an infection in the gum.

Benefits of Chiropractic Care for Reducing Lower Back Pain
Lower back pain is a common ailment. For some, this pain is nothing more than muscle strain due to an overactive day which can be relieved with rest. For many, though, this pain is more than occasional and, in some cases, can be constant. For those of you with this second kind of pain, it may be time to see a chiropractor to help with relief. Here are some benefits of chiropractic care for reducing lower back pain.

Cosmetic Tattoos: Four Simple Tips for Preparing for Eyebrow Feathering
If you have thinning or naturally sparse eyebrows, you should look into eyebrow feathering tattoos. This type of cosmetic procedure involves filling in sparse eyebrows with hair-like tattoos. In general, the feathering technique will create a natural-looking brow. Therefore, you will not need to worry constantly about pencils and eyebrow gels. If you are interested in having this cosmetic tattoo, you should consider the below preparation tips for ideal results.

2 dental health tips for couples
Being in a relationship can have an impact on your dental health. If you have a partner, here are some tips that should help both of you to maintain excellent oral health. 1. Avoid sharing drinks for a while if one of you starts to show signs of gingivitis 'Gingivitis' is the term used to describe early stage periodontal disease, a very serious dental condition that often results in tooth loss and permanent gum recession.

The Benefits of Using Vascular Ultrasound
When a vascular ultrasound procedure is undertaken, an examination of the body's blood circulation can be undertaken in a non-invasive way. An ultrasound approach, which is sometimes referred to as a duplex study, means that an evaluation of a patients arteries and veins can be made in nearly every part of the body. This includes blood vessels that lie in traditionally difficult-to-assess places like the neck, the abdomen and the limbs.

Independent Versus Assisted Living - Which Retirement Community Is Best?
As an adult, it is difficult when you realise that your parents need help in their daily life. Moving from the family home to a retirement community is a tough decision for anyone to make, so you want to make sure that your parent finds the right community for them. As someone who is doing research on local retirement communities on behalf of a parent, you might have quickly noticed that there are two types of living choices available.

How to Help Your Child With These 2 Problems Before Visiting the Emergency Room
They As a parent or caregiver, you're probably more than aware of how worrying it is when a child has an accident or illness. Depending on the severity of the situation, that fever or fall could warrant self-care. Or, it may require a trip to the emergency department. Knowing more about the first aid measures you can provide at home will help you decide whether an ED trip is necessary.

3 Reasons You Should Engage in Physical Activity During Pregnancy
Pregnancy is an exciting journey that is characterized by a lot of physical and emotional changes, and women have various experiences during this period. Some have an easy time while others experience a few difficulties in the course of the journey. However, even with all the different needs and experiences during the nine or so months, one thing is sure – physical exercise is necessary for every woman. Unfortunately, due to the fatigue and changes associated with this journey, many women do not engage in meaningful exercise.

3 Smart Ways to Improve Medication Management in Your Nursing Home
Is medication management at your nursing home draining precious resources? If you're looking for ways to reduce staff costs and save time, take a look at these three smart med management tips. Contract With a Compounding Pharmacy Many elderly people have a complex combination of medical needs, so managing all the pills, liquids and drops that one resident needs can be difficult enough. When you have to administer multiple medicines to multiple residents multiple times a day, the difficulty multiplies exponentially.

Can Tanning Beds Have An Adverse Effect On Your Vision?
When it comes to vision impairment, most people tend to think of genetic problems such as short sightedness or astigmatism. Although these are the most common issues people experience with their eyesight, take note that some of your lifestyle habits could actually be detrimental to the health of your eyes. One such practice is indoor tanning. Tanning beds may be a convenient way to retain a sun-kissed complexion, but it is recommended to limit your use of them as they could increase your risk of skin cancer.

Stretching Each Day Keeps the Physio Away
Even though injury prevention is something that should be encouraged, the occasional bump, sprain or back pain is inevitable. This is where being part of a reliable medical centre will come in handy. If it's possible that you'll need quick and easy access to physiotherapy or chiropractor from time to time, and so public care packages may not be suitable if you're trying to fight competitively. This guide will offer practical advice to help you stay injury free and reduce the likelihood of having to visit your GP.

Beyond Safe Intercourse: 3 More Ways to Avoid Cervicitis
When discussing how to avoid contracting or worsening cervicitis, many people will advise you to practice monogamy and safe sex to avoid sexually transmitted infections. However, it's important to note that cervicitis isn't always caused by this type of infection. There are many other precautions you should take to keep your cervix healthy. Here are 3 more ways you can keep yourself cervicitis-free. Avoid Irritants As cervicitis is inflammation and irritation of the cervix, it should come as no surprised that it can be brought on or worsened by vaginal irritants.

How Spinal Health Affects Your Mental Health
If you have a bad back that is proving hard to fix, it can be a good idea to look widely for solutions. Many people do not realise how much mental state can affect your spinal health. Here are some of the ways that mental health can affect your back pain and some tips on how to resolve the issue.  Stress In many cases, stress is expressed physically through tensed muscles and poor posture.

What to Do if You Want a Green Burial But There Are No Green Burial Sites in Your Area
Green burials in growing in popularity throughout Australia, but there are only a few sites that offer this type of burial. If you are planning a funeral and burial for a loved one or if you are planning your own final resting place, you may be wondering what to do. Here are some ideas that can help if there's not a green burial site nearby. 1. Transport In some cases, it may be possible to transport the body to a green burial site.

Family Friendly Dental Tips
Whilst having access to a good quality dental hospital will ensure your family has the best chance of maintaining their oral hygiene, there are many additional things you can do to keep the build-up of bacteria at bay. Bacteria can cause a whole host of different problems in both children and adults alike; however combating these effects is quick and easy if you follow these simple but effective tips. More Than Just Brushing

Prostate Cancer: 3 Books to Add to Your Reading List
After being diagnosed with prostate cancer, it's logical that you would want to learn as much as you can about the disease. While your doctor and healthcare team will be able to answer any questions you might have, you might also benefit from some independent research that looks at the issues you're facing from a variety of angles. With that in mind, here are three books to add to your reading list:

Two ways to prevent a depression relapse
If you have suffered from bouts of depression in the past, you might be concerned about the possibility of a relapse occurring in the future. Here are two steps you can take to reduce the chances of this happening: Exercise regularly Regular exercise has been shown to help people to manage the symptoms of mild to moderate depression. There are several reasons for this. Firstly, vigorous exercise releases chemicals called endorphins; these are hormones which are known to improve a person's mood.

How Technology Has Revolutionised the Hearing Aid Experience
With advancing age comes certain challenges. Some people experience a gradual loss in some of their faculties and this may affect their hearing. If you find that it's difficult for you to have a normal conversation anymore, then you may be looking for ways to fix this issue. Many different products are now available on the market and most of these have taken advantage of digital technology to provide a superior performance.

Doctor Visits | 3 Clever Tips To Maximise Limited Time With Your GP
A visit to the GP isn't always fun because it means that something is wrong with you. But with appointments getting shorter and more rushed, patients need to know how to get your value from these visits. Bear in mind that your appointment time will be short, so follow these clever tips to maximise the limited time you have with your GP. Make Notes Of Your Symptoms To Avoid Forgetting Them Inside The GP's Office